Had 2 doses of antibotics 2 months back for a viral cough ....sigh...doc said that after the dosages, need to take yogurt (to build up the body).
Din do so cos, I am not a yogort person ....tried to take more fruits and vegetables.
Caught some germs again last Sun...now, on the tipping verge of falling ill again...can sense the phlegm coming ...sigh..... hopefully, it will go off by itself...trying to get it off with more water and vegetables....
Virus is in the air, it seems. So, must take care.
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