You probably would have heard or know that we need to sleep early so that our body can rest and for our liver to be repaired...ideal time is by 10pm to go to bed.
Beautiful people will not miss their 'beauty sleep' ...some people may think that by sleeping late and 'making up for it by sleeping longer' may not necessarily work .... but some people really have no choice cos, they have to work in the wee hours.
For me, I can 'huo qi' (fire) burning and cause me to fall ill, if I do not sleep early (by midnight) for a long period of time.
I better go and sleep now...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment